Obesity essay

Obesity essay

Childhood Obesity : Obesity And Obesity. Writing an essay is a challenging yet rewarding task. The imbalance of the thyroid stimulating hormone, for instance, is one of obesity essay key factors when it comes to obesity. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity, obesity essay. Functional Functional. In her book Fed Up!

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Well, health is the most important asset and wealth that we have in our life. A proper health will help us be confident and successful and we can perform our assigned tasks with full dedication. The common ones are anorexia nervosa and bulimia nervosa. One is about turning overweight and fat while the other talks about choosing to stay thin. Along with these two, it is important to know what obesity is all about. Obesity is not called an eating disorder. In general, obesity obesity essay not include proper eating patterns or habits. Irregular eating patterns ultimately contribute to the cause of eating disorders, not obesity, obesity essay. Anorexia nervosa is the scientific name given to the disorder in which a person is afraid of gaining weight and turning fat.

They may be underweight by nature, obesity essay, but the phobia of gaining unnecessary weight pushes them into a stress zone. Generally women are known to be suffering heavily from such phobias and in most cases; it may not be a serious issue. On account of this disorder, people tend to show specific signs of anxiety, obesity essay. People may suffer from two types of anorexia nervosa. One is binge eating or purging or we can also call it over-eating and the other is the restrictive type wherein people feed very limited meals to themselves. In binge eating or purging, the person consumes large quantity of food compared to normal intakes.

On the other hand, obesity essay, people who restrict themselves to limited quantities of food, obesity essay consider many factors like calorie intake, obesity essay, the carbohydrate intake factor etc. They control the intake of calories as well. In bulimia nervosa, the person does not have any control over binge eating. Binge eating is involved in both anorexia nervosa and bulimia nervosa. The difference between the two is that in anorexia nervosa the person is underweight while obesity essay bulimia nervosa the person has a normal weight or is overweight. Binge eating is also one very common eating disorder. People who suffer from this disorder generally think a lot about their shape and weight.

In the modern world there is easy supply and availability of food and people do not have too many difficulties to get food, obesity essay. With easy availability of food, people fail to distinguish between what is healthy and what is not. They fail to glance through what food suits their body obesity essay and what does not. Consumption of excess food gets stored as fat in our bodies, obesity essay. Obesity essay fat makes our body obesity essay bulky, without proper shape and leads to excess storage of lipids in muscles. This has become a major cause for all health problems in the world today. By calculating the BMI, we can easily conclude whether a person is underweight, normal or overweight.

There could be health complications ranging from cancer, diabetes, high cholesterol issues, heart diseases, hypertension and arthritis. Whether we obesity essay a sedentary or active lifestyle goes a long way in deciding the extent of these diseases in our body. Obesity may be caused due to genetic factors too, obesity essay. Body hormones are also responsible for weight regulation. Family history and socio-cultural influences also play a significant role in attaining obesity. Sometimes it is in the family genes due to which a person does not gain weight no matter how much they eat. Fast food joints are present all over cities and at every corner of the street. We are also influenced by the food shown to us through advertisements.

The food obesity essay advertised in such a way that will tempt us to consume it. We will not think whether the food is healthy or not. The type of food we eat is also affected by our culture. We consume foods which are commonly consumed in our culture and our region. Family also plays an important role in the choice of foods. The families which always prefer healthy food remain fit. But those who consume high calorie foods have higher chances of getting obesity. Obesity can be treated by suitable lifestyle modifications, proper medication and bariatric surgery, obesity essay. Modifications obesity essay our lifestyle have a lot of positive effect but it may take some time to adapt to new lifestyle changes.

Good changes in diet teamed with regular exercise and proper amount of calorie intake will control and prevent obesity. But it is not very easy to achieve this as shown through advertisements, obesity essay. A good determination obesity essay a positive state of mind will help achieve good results at a faster rate. Some people prefer medications to treat obesity. This can be carried out by taking medications which will either absorb the nutrients or reduce the eating. Bariatric surgery is the most efficient treatment for obesity. The storage capacity of the stomach becomes less, obesity essay. But a decision for the same should be taken after expert doctor consultations and the risks associated should definitely be discussed.

As obesity has become a major problem in the world, people these days teach their children about side effects of obesity from their childhood itself. It is a lifelong ailment. It should be treated once you know your body is gaining additional weight. If the child suffers from obesity from childhood itself, it may become dangerous for the child during adulthood. So, obesity essay, proper knowledge must be given at the right time. There should be proper eating habits and also regular physical exercises, obesity essay. Eating disorders can be treated through proper consultations and doctor advises. But people suffering from these disorders will be conflicted with many ideas and thoughts regarding their health. They may hesitate visiting a doctor to get treated.

Even though there is treatment obesity essay these disorders, people should try to stay away from improper lifestyle and irregular and imbalanced food eating habits. At present, people have easy access to internet and they should make good use of it. They can easily read from blogs about nutritious obesity essay balanced food items that are good for the body. They will keep a person healthy. Proper food intake along with exercises and a positive state of mind are essential elements to remain fit. If the person only obesity essay eating and there is no physical activity in the body, then the body becomes lazy.

This will further give rise to many health problems which may turn into huge complications in due course of time. Thus, it is better to prevent them than to cure them when one becomes a victim of lifestyle diseases. There are many ways to maintain a proper health. Some of them are- exercise, eating nutritious food, obesity essay a balanced diet, regular intake of water and staying happy. Our society is developing at a very fast pace due to which no one has proper time to consume the right food. This is the reason why people adapt to eating of junk food, obesity essay, fast food which obesity essay totally unhealthy.

If a person does not maintain proper health, there are chances they will develop heart problems, obesity, too much loss or gain in weight and many other common diseases and ailments. Reader Interactions Leave a Reply Cancel reply Your email address will not be published, obesity essay. Skip to main content Skip to secondary menu Skip to primary sidebar Skip to footer HOME CONTACT US All Essays JEE Main Table of Contents. Leave a Reply Cancel reply Your email address will not be published. Footer Top Trending Essays in March Essay on Pollution Essay on my School Summer Season My favourite teacher World heritage day quotes my family speech importance of trees essay autobiography of a pen honesty is the best policy essay essay on building a great india my favourite book essay essay on caa my favourite player autobiography of a river farewell obesity essay for class 10 by class 9 essay my favourite teacher words internet influence on kids essay my favourite cartoon character.

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With easy availability of food, people fail to distinguish between what is healthy and what is not. They fail to glance through what food suits their body type and what does not. Consumption of excess food gets stored as fat in our bodies. Increased fat makes our body look bulky, without proper shape and leads to excess storage of lipids in muscles. This has become a major cause for all health problems in the world today. By calculating the BMI, we can easily conclude whether a person is underweight, normal or overweight. There could be health complications ranging from cancer, diabetes, high cholesterol issues, heart diseases, hypertension and arthritis. Whether we have a sedentary or active lifestyle goes a long way in deciding the extent of these diseases in our body.

Obesity may be caused due to genetic factors too. Body hormones are also responsible for weight regulation. Family history and socio-cultural influences also play a significant role in attaining obesity. Sometimes it is in the family genes due to which a person does not gain weight no matter how much they eat. Fast food joints are present all over cities and at every corner of the street. We are also influenced by the food shown to us through advertisements. The food is advertised in such a way that will tempt us to consume it. We will not think whether the food is healthy or not. The type of food we eat is also affected by our culture. We consume foods which are commonly consumed in our culture and our region.

Family also plays an important role in the choice of foods. The families which always prefer healthy food remain fit. But those who consume high calorie foods have higher chances of getting obesity. Obesity can be treated by suitable lifestyle modifications, proper medication and bariatric surgery. Modifications in our lifestyle have a lot of positive effect but it may take some time to adapt to new lifestyle changes. Good changes in diet teamed with regular exercise and proper amount of calorie intake will control and prevent obesity. But it is not very easy to achieve this as shown through advertisements. A good determination and a positive state of mind will help achieve good results at a faster rate.

Some people prefer medications to treat obesity. This can be carried out by taking medications which will either absorb the nutrients or reduce the eating. Bariatric surgery is the most efficient treatment for obesity. The storage capacity of the stomach becomes less. But a decision for the same should be taken after expert doctor consultations and the risks associated should definitely be discussed. As obesity has become a major problem in the world, people these days teach their children about side effects of obesity from their childhood itself. It is a lifelong ailment. It should be treated once you know your body is gaining additional weight. If the child suffers from obesity from childhood itself, it may become dangerous for the child during adulthood.

So, proper knowledge must be given at the right time. There should be proper eating habits and also regular physical exercises. Eating disorders can be treated through proper consultations and doctor advises. But people suffering from these disorders will be conflicted with many ideas and thoughts regarding their health. They may hesitate visiting a doctor to get treated. Even though there is treatment for these disorders, people should try to stay away from improper lifestyle and irregular and imbalanced food eating habits. At present, people have easy access to internet and they should make good use of it. In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food.

Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased. It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet.

We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake. We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In , a whopping 12 percent of adults which is about million and about million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people. We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer. In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity.

It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned. If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity. With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily. Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high. The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese. There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity. As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak. The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs. Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you.

Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity. So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape. Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. The BMI is calculated using body weight and height and it is different for all individuals. Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity.

Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications. Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor. The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity.

Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise. Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time. The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy. Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death.

The importance of having a normal BMI is the ability of the body to control blood sugars. Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures. There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs.

Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia. Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous. For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity.

The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications. Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help. For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises. In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Obesity can be due to genetic factors. The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i. Needless to say, the extra calories are changed into fat and cause obesity. Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity. Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain. Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles. The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems. In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer.

The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles. Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat. If you really want to get rid of obesity, include more and more green vegetables in your diet.

Spinach, beans, kale, broccoli, cauliflower, asparagus, etc. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc. Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar. Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body. As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size.